My children recently shared a piece of wisdom that struck me deeply: when you start attracting haters, it means you’ve accomplished something significant enough to make many people proud while triggering strong emotional reactions in others. There’s profound truth in that observation. Everyone’s Experience is Valid I want to acknowledge something important: some of my … Continue reading “A Toast to My Haters 🥂 “

I remember sitting on my kitchen floor last spring, feeling like I couldn’t take one more decision. One more problem. One more anything. The overwhelm wasn’t just emotional—I felt it in my body, like gravity had suddenly doubled its pull. And then I stopped fighting it. When I Learned to Slow Down I’ve spent most … Continue reading “Finding Wisdom in the Overwhelm: My Journey Through Life’s Chaos”

I remember the exact moment I realized that this change wasn’t something that was happening to me, but rather through me. I was flying home with my family from a week in paradise. As soon as the picture perfect clouds became my view, as the jungle green faded below, and my Air Pods started playing … Continue reading “Becoming Through Breaking: Surfing the Emotional Waves of Change”

In the quiet moments between political arguments, in the silent aftermath of a family dinner gone wrong, in the heartache of unfriending someone we once held dear, we all feel the weight of our divided times. Beyond the statistics and studies, beyond the headlines and social media posts, there beats a profound human longing for … Continue reading “Navigating Emotions In a Polarized World: Finding Unity Through Shared Human Experience”

Ever tried scheduling a therapy appointment only to find out it’s not covered by your insurance? Or maybe you’ve wondered why it’s so much harder to find a mental health provider than a primary care doctor? You’re not alone. Let’s dive into the world of mental health parity – what it means, why it’s important, … Continue reading “Mental Health Parity: Why It Matters and Where We Stand”

Picture this: I’m reviewing quarterly reports while reminiscing about my days as a full time practicing therapist, when creating safe spaces for clients to explore their deepest struggles was my daily focus. Now, as CEO of a national healthcare company, I witness how our mental health system impacts both providers and patients from a completely … Continue reading “From Therapist to CEO: When Clinical Experience Meets Corporate Leadership”

Hey there, resolution enthusiasts and goal-setting warriors! Before you whip out that shiny new planner and start making promises to your future self, let’s have a heart-to-heart about those pesky New Year’s resolutions that seem to ghost us faster than a bad date. Why New Year’s Resolutions Are Like That One-Hit Wonder You Can’t Stop … Continue reading “New Year, New You? Nah, Let’s Try Something Different! “

As winter descends and holiday lights begin to twinkle, many of us find ourselves confronting a profound paradox: amid the season’s celebrations of togetherness, a deep sense of loneliness can emerge like a shadow across our emotional landscape. This experience, far from being a simple absence of company, represents what researchers describe as a complex … Continue reading “The Hidden Burden of Loneliness: Understanding and Nurturing Mental Health During the Holidays”

🎁 Forget Stuff, Gift Fun! A Parents’ Guide to Giving Awesome Experiences to Preteens Hey there, gift-hunting parents! Put down that gadget catalog and buckle up – we’re about to dive into the world of giving experiences that’ll make your preteen’s eyes light up brighter than their phone screen (yes, it’s possible!). Why Experiences are … Continue reading “Forget Stuff, Gift Fun! A Parents’ Guide to Giving Awesome Experiences to Preteens.”